Our Approach

At Goldfish we believe in the person-centred approach to support and counselling. But what does that mean for you? Let's dive into it:

 

At the core of person-centred counselling is a simple concept: every individual is unique, and their journey towards healing and personal growth is equally unique. We understand that you are the expert in your own life, and our role is to support you on your path.

 

In person-centered counselling, we create a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences. Our approach is characterised by empathy, unconditional positive regard, and genuine understanding. You are the focus, and we are here to listen, to empathise, and to guide.

 

 

Your Initial Session

The first step on your counselling journey is the initial session, where we set the foundation for our work together. Here's what you can expect:

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1. Explaining Our Approach: In the beginning, we'll explain our person-centered counseling approach in more detail. We'll discuss how it centers around your needs and values.

 

2. Counselling Agreement: We'll go through a counselling Agreement together. This agreement outlines the important aspects of our working relationship, including confidentiality, boundaries, and the ethics we uphold.

 

3. Building Your Counselling Plan: Together, we'll create a counselling plan tailored specifically to you. This plan will outline the reasons you're seeking counselling and the goals you'd like to achieve during our time together.

 

4. Session Frequency: We understand that everyone's needs are different. During this process, we'll collaboratively decide on the frequency of your sessions. Whether it's weekly, bi-weekly (fortnightly), or according to a set number of sessions, it's all guided by what you feel is right for you.

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Collaboration and Your Values

Our counselling process is built on collaboration. We believe in working together with you to ensure that the therapy aligns with your values, aspirations, and pace. Your input and feedback are not only welcomed but encouraged, as they play a crucial role in tailoring our approach to your individual needs.

 

We're here to accompany you and your family on your journey towards personal growth, healing, and well-being. Together, we'll navigate the challenges and celebrate the successes.

 

If you have any questions or would like to begin your counselling journey with us, please don't hesitate to reach out. We look forward to walking alongside you on this path.

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